MATANA ENERGY BITE

PREPARATION

10 min.

COOKING TIME

20 min.

PORTIONS

Env. 10 balls

LEVEL

Very Easy

INGREDIENTS

1 cup rolled oats

½ cup unsweetened shredded coconut

2 tbsp chia seeds

2–3 tbsp cacao nibs

1 tsp vanilla powder

⅓ cup maple syrup

2 tbsp melted coconut oil (optional but helps with texture)

Mix in a bowl: oats, shredded coconut, chia seeds, vanilla powder, and cacao nibs.
Add the maple syrup and coconut oil.
Stir until the mixture comes together into a dough.
- If too dry: add a bit more maple syrup or 1 tbsp water.
- If too soft: add a little more oats.
Roll the mixture into balls with your hands.
Refrigerate for 20–30 minutes to firm up.