Ir al contenido

Turmeric Lentil Soup

Sopa dorada de cúrcuma y lentejas coral: un oro amarillo de mil beneficios
29 de octubre de 2026 por
Bako Randriarison

 

Preparation 

40 min

Cooking time 

20 min

Servings 

4 pers.

Level

Easy



              • 1 cup of red lentils

              • 2 carrots, sliced into rounds

              • 1 onion, finely chopped

              • 2 cloves garlic, minced

              • 1 tsp of Matana Turmeric

              • 1/2 c. à café de cumin moulu

              • 1/2 tsp ground ginger(or 1 tsp freshly grated ginger)

              • 1 tbsp olive or coconut oil

              • 400 ml of coconut milk

              • 800 ml of or water or vegetable broth

              • Salt and pepper to taste

              • Lemon juice (optional, for serving)

              • Fresh cilantro or parsley (optional, for garnish)

  1. Sauté the aromatics: in a large pot, heat the oil over medium heat. Add the onion and sauté for 3 to 4 minutes, until translucent. Add the garlic, Matana turmeric, cumin, and ginger. Cook for 1 minute to release the aromas.


  3. Add the vegetables and lentils: stir in the carrots and red lentils. Mix well to coat them evenly with the spices.


  5. Cook the soup: pour in the water (or broth) and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes, until the lentils and carrots are tender.


  7. Add the coconut milk: pour in the coconut milk, stir, and let it simmer for another 5 minutes. Adjust the seasoning with salt, pepper, and a squeeze of lemon juice if desired.


  9. Blend (or not): for a smoother soup, blend partially or completely using an immersion blender. For a more rustic texture, leave as is.


  11. Serve hot: sprinkle with fresh cilantro or parsley for a touch of freshness.


Tasty tips to elevate your soup:

    • Serve this soup with toasted bread or basmati rice for a complete and nourishing meal.



To make this recipe…

You will need the following Matana ingredients:

Poudre de curcuma de Madagascar, Matana Québec

Turmeric powder

Turmeric is a true golden treasure, loved for its warm, slightly peppery notes, its gentle, subtle bitterness, and the bright, comforting touch it brings to your dishes.

Learn more
a ginger root and a piece of ginger on a white surface

Ginger powder

A true spicy treasure, ginger charms with its fresh, lemony notes, its gently fiery warmth, and the tonic, indulgent, comforting touch it brings to your dishes.

Learn more
Compartir

Compartir

Etiquetas
Antioxydants naturels Curcuma Entrée Fiche de recette Recette
Nuestros blogs
Leer siguiente
Foie gras al cacao puro
Le fondant du foie gras, le caractère du cacao et la chaleur des épices : un accord qui surprend et séduit.