Creamy Pumpkin Soup with Madagascar Vanilla: A Wholesome, Exotic Delight
- Matana Québec
- Jan 8, 2022
- 3 min read
Updated: May 20
Pumpkin is a nutrient-rich vegetable native to the Americas, widely praised for its culinary versatility and health benefits. According to Wikipedia, pumpkin is not only a staple in autumn cuisine but also packed with essential vitamins, minerals, and antioxidants. In this recipe, we elevate the humble pumpkin soup with a refined, exotic twist—real Madagascar vanilla, one of the most prized spices in the world.
Let’s explore why this comforting dish deserves a spot in your kitchen and how you can turn an everyday soup into a gourmet experience.
Why Pumpkin is a Superfood in Disguise
A Health Boost in Every Spoonful
Pumpkin is naturally rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A. It's an ally for healthy skin, vision, and immune function. Its high potassium content (323 mg per 100g) supports heart health and proper nerve function, while its low sodium levels make it ideal for low-salt diets. With only 20 calories per 100g and a high fiber content, pumpkin is perfect for digestion and weight management.
Nutritional values per 100g of pumpkin:
Calories: 20 kcal
Protein: 0.8 g
Carbohydrates: 4.1 g
Fat: 0.1 g
Versatile, Comforting, and Easy to Prepare
A Star Ingredient in Seasonal Recipes
From purées to pies, soups to sautés, pumpkin can do it all. Its slightly sweet, earthy flavor lends itself to both savory and dessert dishes. North Americans especially appreciate its role in fall recipes, particularly around Thanksgiving and Halloween.
For this recipe, we pair pumpkin’s comforting warmth with the floral, woody, and rich notes of Madagascar vanilla—a combination that surprises and delights with every bite.
Recipe: Creamy Pumpkin Soup with Vanilla
An Elegant Autumn Classic with a Twist
This soup is velvety, aromatic, and packed with flavor. The subtle hint of real vanilla adds depth, making it far more than your average fall soup. It’s ready in under 30 minutes, perfect for a cozy night in or a dinner party with friends.
Ingredients:
500g pumpkin (or butternut squash)
1 chopped onion
1 tbsp olive oil
500ml vegetable broth
100ml coconut milk (or cream)
1/2 vanilla pod (preferably Madagascar vanilla)
Salt and pepper to taste
Optional: grated ginger or nutmeg for extra warmth
Instructions:
In a pot, sauté the onion in olive oil until translucent.
Add the pumpkin, broth, and scraped vanilla pod (with seeds).
Simmer for 20 minutes until the pumpkin is soft.
Remove the vanilla pod, blend the mixture, and add coconut milk.
Adjust seasoning, serve hot, and enjoy!
Tip: You can swap pumpkin with squash for a different texture and taste.
Why Use Madagascar Vanilla?
Not Just Flavor—A Wellness Ingredient
Vanilla is far more than a dessert enhancer. High-quality, natural vanilla—especially from Madagascar—is loaded with health-boosting properties. Its calming aroma can reduce anxiety and lift your mood. It’s also known to contain antioxidants that fight free radicals and slow skin aging.
What Makes Madagascar Vanilla So Unique?
Grown in rich volcanic soil
Hand-pollinated and sun-cured
Contains up to 2% vanillin, the compound responsible for its deep aroma
Fair-trade and 100% natural
Available as whole pods or powder, it’s perfect for sweet and savory uses alike.
MATANA: Your Premium Source for Authentic Vanilla in North America
At Matana, we bring the best of Madagascar to your kitchen. Based in Quebec, we supply 100% natural, fair-trade vanilla to individuals and food artisans across Canada and the USA. Our vanilla is sourced directly from Malagasy farmers, ensuring traceability, premium quality, and equitable partnerships.
We believe in more than just selling spices—we invest in the well-being of Madagascar’s local producers and promote products that are good for your health, your palate, and the planet.
🌱 Made in Canada. Rooted in Madagascar. Designed for epicureans.
Key Benefits of Our Vanilla:
Certified natural and fair-trade
No additives or synthetic flavors
Rich in aroma and vanillin
Supports ethical sourcing and smallholder farming
